THIS WEEK'S WORD: MOMENTUM

A practical response - a running chart to keep us running. You fill in the gaps.

BUY YOUR OWN!
If you'd like a nice print (300 dpi at 42 cm x 20cm) for your wall let me know and I'll give you more details.
It will last you 3 months - enough to fill your air with lungs and to make you feel fantastic.

Text reads (top left to bottom right):
Month starting:
3-Month-Momentum
A running chart to keep you running...
And even when it's wet
And even when it's hot
And even when it's cold
And even when it's late
Instructions: After your run, draw a circle around that day with a thick black pen. Continue the line up to the dotted circle of the next day you plan to run. There! A triumphant ring celebrates your success and a new line commits you to the next one.

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